Breathe Easier

What are good cardio workouts for people with asthma?

Allergy season is coming and my asthma will be aggravated, especially when running. Any suggestions on good cardio that I can sustain and keep up my exercise routine much appreciated. FYI: I use Advair.

[eba kw="asthma" num="1" ebcat=""]

• 

This entry was posted on Friday, December 25th, 2009 at 3:29 pm and is filed under Allergy Relief. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “What are good cardio workouts for people with asthma?”

1. me_myself_&_eye on December 25th, 2009 at 4:21 pm

   Swimming is good. Walking & running are better if you don’t do it first thing in the morning. Allergens are higher in the early morning.

2. alexis d on December 25th, 2009 at 4:31 pm

   my little sister has asthma and she used to do alot of swimming….and honestly she hasn’t been bothered by spring at all this year …or the previous!! be safe!!

3. alisha_4080 on December 25th, 2009 at 4:51 pm

   Work into things slowly by building up your lungs and body. You can do any workout, but I would definetly reccommend starting with walking or swimming and getting into higher impact cardio after more training.

   Also, tell your doctor what you are doing, and he/she may prescribe an inhaler (albuterol) to alleviate your problems.

4. Harsh Peeush on December 25th, 2009 at 5:25 pm

   hey u should practice pranayama…
   its a complete cure…
   if u don’t find someone nearby to teach u this then mail me…

5. Pegah on December 25th, 2009 at 6:03 pm

   go ask the doc
   or search the internet